Wednesday, July 10, 2024

Fitness Workout

 

I was intrigued by the "Lift Sweat Hiit" sign out front of this personal training place on St Clair Ave W. Turns out that Hiit stands for 'High Intensity Interval Training' which involves short bursts of high intensity exercise followed short intervals of rest. 

Taking part in Signs 2. Click HERE to see more signs from around the world.

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13 comments:

  1. Taken For GrantedJuly 10, 2024 at 9:16 AM

    I prefer to just go for a walk with my camera. I can skip the high intensity.

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  2. SharonJuly 10, 2024 at 9:56 AM

    Sounds like something for someone younger than me.

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  3. Iris FlaviaJuly 10, 2024 at 10:36 AM

    I can never do Hiit... I think.

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  4. MichelleJuly 10, 2024 at 10:54 AM

    My daughter would love this place.

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  5. TomJuly 10, 2024 at 11:39 AM

    ...thanks, I didn't have a clue what Hiit was!

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  6. TomJuly 10, 2024 at 11:40 AM

    ...I'm with Taken For Granted!

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  7. BillJuly 10, 2024 at 11:45 AM

    I'm with TFG and Tom. :) Thanks for telling us what Hiit is.

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  8. AnvilcloudJuly 10, 2024 at 12:48 PM

    Well, there's a new acronym for me to promptly forget. 😊

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  9. roentareJuly 10, 2024 at 6:21 PM

    Personal training in philosophy is kind of strange. Just do a course in university.

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  10. AndrewJuly 10, 2024 at 7:18 PM

    Maybe you could share the HIIT with a friend. The friend could do the bursts of exercise and I could do the rest intervals.

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  11. eileeninmdJuly 11, 2024 at 5:47 AM

    I have never heard of HIIT.
    I will stick to my walking.
    Take care, have a great day!

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  12. s.cJuly 11, 2024 at 6:08 AM

    Learned something again but indeed more for the young among us.

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  13. William KendallJuly 11, 2024 at 11:03 AM

    I'd have taken it as a spelling mistake.

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